Wellnastik fitness class
Wednesday, November 28, 2018 9:00am - 10:30am
Location: Point Clark Community Centre
Join Martina for Wellnastik, a fitness program designed for those 55+
Each class focuses on balance, coordination, light cardio, stretching & relaxation
Classes are held in the main hall at the Point Clark Community Centre on Wednesdays, from 9-10:30am
Drop-in Fee is $5 per class.
Check it out on Facebook www.facebook.com/wellnastik
Please dress comfortably, bring thick socks and a blanket or yoga mat, chairs are available.