Fitness Programs

The Community Services Department offers and promotes a wide variety of fitness programs throughout the year for all ages. Subscribe to this page (bottom left of this page) to receive updates on our recreations programs. Or join our Get Moving electronic newsletter mail list to receive updates.

Check out our 4 Winter Fitness Programs starting January 2023

  1. Move Your Body - Low Impact Fitness
  2. Let's Ride! Beginning Spin
  3. TRX Blast


Move Your Body - Low Impact

The Community Services Department is excited to work with Fitness Instructor Melissa Dozois for a low-impact movement class. This class focuses on strengthening and training the body to function well in every day life. You will your train mobility, strength, coordination and balance during these weekly classes.


Point Clark Community Centre

Mondays & Wednesdays at 9am-10am

Session 1 - April 3 to May 3 excluding April 10 for Easter Monday

Session 2 - May 8 to June 7 excluding May 22 for Victoria Day.

9 Classes per session, each session is $90.

For more information, contact at or 519-395-2909.

Registration online today - spaces is limited!

Move Your Body registration form


Let's Ride! - Beginner Spin 

 Let's Ride! Beginner Spin Info

Come get your sweat on with a beginner level Spin Class. Improve your form, endurance and strength while we spin through interval training, hill climbs, sprints, high intensity and recovery. Always set to energetic music that will keep you motivated! Each class ends with some strength work and a deep stretch!


  • Wednesdays 6pm to 7pm
  • 2 Sessions: April 5 to May 3 and May 10 to June 7
  • COST: $50 per session.


Register for the next class - spaces is limited!

Let's Ride! Registration Form

 Lucknow Fitness Centre

 The Lucknow Fitness Centre is a small town Gym that has everything you need to meet your health & fitness needs.  Clean, safe, and friendly environment with the best members around!  Open 24/7 for your convenience.

The Lucknow Fitness Centre is owned and operated by Mindy Porter, you can contact Mindy at 519-357-5629 or